Self-care plan template

Five important questions to help you get back on track. Take your time, think deeply, be honest and don't fool yourself with answers that won't help you. Remember, this is about your wellbeing and getting back to feeling ok. Contact us if you'd like to speak to someone to help you think things through. Get started.

The online template must be completed in one attempt, otherwise your work will be lost. You can download a copy of our template as a Word document or PDF if you would like to complete the template in your own time.

Prefer to download a template you can print out and use at home?

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